Distance
12.2
Time
1:03:03
Avg pace
5:11
Avg HR
145
Elevation
+61
Cadence
175
Session load
70rTSS
70Impulse
78Suffer
Max HR155 bpm
Moving time1:03:03
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:11 /km
HR 145 avg
Elev +61 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:50
5:50 /km
126 bpm
+4 m
2
W
R
1.0 km
5:08
5:08 /km
138 bpm
+3 m
3
W
R
1.0 km
4:59
4:59 /km
145 bpm
+0 m
4
W
R
1.0 km
4:52
4:52 /km
149 bpm
+11 m
5
W
R
1.0 km
4:57
4:57 /km
148 bpm
+4 m
6
W
R
1.0 km
5:03
5:03 /km
149 bpm
+11 m
7
W
R
1.0 km
5:06
5:06 /km
145 bpm
+9 m
8
W
R
1.0 km
4:54
4:54 /km
149 bpm
+10 m
9
W
R
1.0 km
4:57
4:57 /km
150 bpm
+0 m
10
W
R
1.0 km
5:26
5:26 /km
147 bpm
+7 m
11
W
R
1.0 km
5:36
5:36 /km
144 bpm
+8 m
12
W
R
207 m
1:12
5:48 /km
145 bpm
+0 m
13
W
R
105 m
0:25
3:59 /km
145 bpm
+0 m
14
W
R
109 m
0:39
5:58 /km
149 bpm
+0 m
15
W
R
105 m
0:26
4:08 /km
147 bpm
+0 m
16
W
R
98 m
0:34
5:48 /km
149 bpm
+0 m
17
W
R
101 m
0:25
4:08 /km
149 bpm
+0 m
18
W
R
100 m
0:35
5:51 /km
153 bpm
+0 m
19
W
R
100 m
0:24
4:01 /km
151 bpm
+0 m
20
W
R
229 m
1:25
6:12 /km
151 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
125 bpm
+2 m
2
5:09 /km
138 bpm
-4 m
3
4:59 /km
145 bpm
-4 m
4
4:53 /km
149 bpm
+10 m
5
4:57 /km
148 bpm
-7 m
6
5:03 /km
149 bpm
+5 m
7
5:06 /km
145 bpm
-3 m
8
4:54 /km
149 bpm
+6 m
9
4:58 /km
150 bpm
-12 m
10
5:26 /km
147 bpm
+5 m
11
5:37 /km
144 bpm
+4 m
12
5:13 /km
149 bpm
+2 m
13
6:19 /km
150 bpm
+2 m
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