Distance
12.0
Time
1:04:22
Avg pace
5:22
Avg HR
147
Elevation
+54
Cadence
177
Session load
79rTSS
79Impulse
77Suffer
Max HR169 bpm
Moving time1:04:22
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:22 /km
HR 147 avg
Elev +54 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:16
6:16 /km
125 bpm
+4 m
2
W
R
1.0 km
6:12
6:12 /km
130 bpm
+0 m
3
W
R
153 m
0:55
6:00 /km
133 bpm
+0 m
4
W
R
1.5 km
6:09
4:06 /km
158 bpm
+10 m
5
W
R
500 m
2:54
5:48 /km
151 bpm
+0 m
6
W
R
1.5 km
6:05
4:03 /km
163 bpm
+8 m
7
W
R
500 m
3:05
6:10 /km
153 bpm
+6 m
8
W
R
1.5 km
6:05
4:03 /km
163 bpm
+4 m
9
W
R
500 m
3:23
6:47 /km
153 bpm
+6 m
10
W
R
1.5 km
6:04
4:03 /km
164 bpm
+10 m
11
W
R
500 m
5:42
11:25 /km
134 bpm
+4 m
12
W
R
1.8 km
11:28
6:16 /km
139 bpm
+11 m
At race paces
km in this run at target
5K3:54 /km
1.2 km
10K4:02 /km
3.3 km
HM4:15 /km
1.2 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
125 bpm
+1 m
2
6:12 /km
130 bpm
-6 m
3
4:27 /km
150 bpm
+7 m
4
4:39 /km
158 bpm
-6 m
5
4:19 /km
158 bpm
+4 m
6
4:48 /km
160 bpm
-1 m
7
4:24 /km
158 bpm
-2 m
8
4:59 /km
161 bpm
+7 m
9
4:28 /km
157 bpm
-9 m
10
7:21 /km
150 bpm
+4 m
11
6:23 /km
138 bpm
+3 m
12
6:13 /km
139 bpm
+5 m
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