Distance
28.0
Time
2:30:49
Avg pace
5:23
Avg HR
149
Elevation
+89
Cadence
176
Session load
155rTSS
183Impulse
227Suffer
Max HR159 bpm
Moving time2:30:49
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:23 /km
HR 149 avg
Elev +89 m
Aerobic durability
high confidence
Watch
Fade
+4.7%
Pa:Hr
+6.6%
Late 30m
5:12 /km
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
28.0 km
2:30:49
5:23 /km
149 bpm
+101 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
133 bpm
+6 m
2
5:37 /km
142 bpm
+8 m
3
5:08 /km
140 bpm
-22 m
4
5:15 /km
140 bpm
-19 m
5
5:11 /km
144 bpm
-10 m
6
5:17 /km
146 bpm
0 m
7
5:12 /km
147 bpm
+2 m
8
5:08 /km
149 bpm
+1 m
9
5:13 /km
150 bpm
-2 m
10
5:16 /km
150 bpm
-2 m
11
5:09 /km
149 bpm
-2 m
12
5:13 /km
150 bpm
-1 m
13
5:11 /km
150 bpm
0 m
14
5:17 /km
149 bpm
+2 m
15
5:14 /km
149 bpm
+4 m
16
5:13 /km
149 bpm
-1 m
17
5:13 /km
153 bpm
-1 m
18
5:13 /km
152 bpm
-1 m
19
5:15 /km
152 bpm
+3 m
20
5:22 /km
152 bpm
+3 m
21
5:18 /km
154 bpm
-2 m
22
5:23 /km
152 bpm
-3 m
23
5:27 /km
153 bpm
+0 m
24
5:27 /km
154 bpm
0 m
25
6:23 /km
150 bpm
+3 m
26
5:45 /km
152 bpm
-1 m
27
5:44 /km
153 bpm
+0 m
28
5:37 /km
154 bpm
-3 m
29
5:45 /km
155 bpm
+0 m
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