Distance
12.3
Time
1:13:50
Avg pace
5:59
Avg HR
137
Elevation
+54
Cadence
173
Session load
61rTSS
68Impulse
47Suffer
Max HR147 bpm
Moving time1:13:50
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:59 /km
HR 137 avg
Elev +54 m
Aerobic durability
high confidence
Watch
Fade
+3.0%
Pa:Hr
+3.6%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
12.3 km
1:13:50
5:58 /km
137 bpm
+63 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
128 bpm
-1 m
2
5:50 /km
132 bpm
-5 m
3
5:44 /km
138 bpm
-4 m
4
5:52 /km
141 bpm
+10 m
5
5:55 /km
137 bpm
-7 m
6
6:05 /km
134 bpm
-2 m
7
6:06 /km
137 bpm
+3 m
8
5:58 /km
139 bpm
+4 m
9
5:51 /km
139 bpm
-7 m
10
6:05 /km
137 bpm
+5 m
11
6:02 /km
140 bpm
+1 m
12
6:10 /km
139 bpm
+3 m
13
6:25 /km
141 bpm
+7 m
Workout assessment
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