Distance
12.9
Time
1:30:22
Avg pace
7:00
Avg HR
132
Elevation
+95
Cadence
161
Session load
82rTSS
74Impulse
43Suffer
Max HR166 bpm
Moving time1:30:22
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 7:00 /km
HR 132 avg
Elev +95 m
Aerobic durability
medium confidence
Good
Fade
-5.6%
Pa:Hr
—
Late 30m
6:13 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
3.1 km
19:51
6:25 /km
122 bpm
+5 m
2
W
R
222 m
0:41
3:05 /km
143 bpm
+7 m
3
W
R
375 m
2:28
6:34 /km
143 bpm
+0 m
4
W
R
207 m
0:37
2:59 /km
147 bpm
+7 m
5
W
R
386 m
2:42
7:00 /km
145 bpm
+0 m
6
W
R
192 m
0:34
2:57 /km
146 bpm
+6 m
7
W
R
386 m
3:27
8:55 /km
137 bpm
+0 m
8
W
R
191 m
0:35
3:03 /km
146 bpm
+6 m
9
W
R
171 m
2:49
16:30 /km
136 bpm
+0 m
10
W
R
134 m
0:22
2:44 /km
135 bpm
+4 m
11
W
R
239 m
3:20
14:00 /km
131 bpm
+0 m
12
W
R
187 m
0:32
2:51 /km
140 bpm
+7 m
13
W
R
169 m
3:14
19:09 /km
130 bpm
+0 m
14
W
R
124 m
0:23
3:06 /km
134 bpm
+4 m
15
W
R
248 m
3:31
14:15 /km
127 bpm
+0 m
16
W
R
180 m
0:32
2:58 /km
143 bpm
+7 m
17
W
R
181 m
2:38
14:30 /km
136 bpm
+0 m
18
W
R
128 m
0:23
3:00 /km
139 bpm
+4 m
19
W
R
246 m
3:19
13:26 /km
129 bpm
+0 m
20
W
R
181 m
0:33
3:02 /km
138 bpm
+6 m
21
W
R
274 m
3:53
14:07 /km
130 bpm
+0 m
22
W
R
114 m
0:21
3:03 /km
129 bpm
+2 m
23
W
R
185 m
2:41
14:30 /km
128 bpm
+0 m
24
W
R
124 m
0:22
2:57 /km
134 bpm
+3 m
25
W
R
471 m
4:25
9:22 /km
125 bpm
+3 m
26
W
R
4.5 km
25:57
5:47 /km
137 bpm
+26 m
At race paces
km in this run at target
5K3:54 /km
0.2 km
10K4:02 /km
0.3 km
HM4:15 /km
0.2 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:20 /km
116 bpm
-1 m
2
6:15 /km
124 bpm
-5 m
3
6:37 /km
125 bpm
-3 m
4
5:11 /km
144 bpm
+7 m
5
6:25 /km
140 bpm
-1 m
6
10:41 /km
134 bpm
-1 m
7
9:45 /km
133 bpm
-1 m
8
9:35 /km
130 bpm
+3 m
9
7:13 /km
126 bpm
-5 m
10
6:06 /km
133 bpm
-1 m
11
5:39 /km
138 bpm
+6 m
12
5:28 /km
141 bpm
0 m
13
5:47 /km
140 bpm
+7 m
Workout assessment
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