Distance
10.7
Time
1:03:32
Avg pace
5:56
Avg HR
130
Elevation
+71
Cadence
173
Session load
54rTSS
47Impulse
20Suffer
Max HR149 bpm
Moving time1:03:32
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:56 /km
HR 130 avg
Elev +71 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
9.5 km
56:58
6:00 /km
128 bpm
+50 m
2
W
R
101 m
0:23
3:47 /km
138 bpm
+0 m
3
W
R
125 m
0:43
5:45 /km
143 bpm
+0 m
4
W
R
107 m
0:24
3:44 /km
141 bpm
+0 m
5
W
R
141 m
0:50
5:55 /km
146 bpm
+0 m
6
W
R
89 m
0:22
4:06 /km
141 bpm
+0 m
7
W
R
97 m
0:33
5:41 /km
142 bpm
+0 m
8
W
R
92 m
0:22
3:59 /km
142 bpm
+0 m
9
W
R
477 m
2:53
6:04 /km
144 bpm
+7 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
118 bpm
+0 m
2
5:55 /km
126 bpm
-4 m
3
6:01 /km
127 bpm
-3 m
4
5:56 /km
130 bpm
+11 m
5
5:56 /km
129 bpm
-7 m
6
6:02 /km
129 bpm
+4 m
7
6:04 /km
129 bpm
-6 m
8
6:02 /km
129 bpm
0 m
9
5:56 /km
133 bpm
+6 m
10
5:30 /km
138 bpm
+1 m
11
5:38 /km
143 bpm
+6 m
Workout assessment
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