Distance
18.0
Time
1:28:25
Avg pace
4:55
Avg HR
149
Elevation
+78
Cadence
179
Session load
117rTSS
111Impulse
125Suffer
Max HR169 bpm
Moving time1:28:25
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 4:55 /km
HR 149 avg
Elev +78 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.4 km
14:45
6:06 /km
129 bpm
+3 m
2
W
R
1.5 km
6:28
4:18 /km
154 bpm
+7 m
3
W
R
500 m
2:42
5:24 /km
152 bpm
+4 m
4
W
R
1.5 km
6:22
4:14 /km
157 bpm
+5 m
5
W
R
500 m
2:54
5:48 /km
150 bpm
+6 m
6
W
R
1.5 km
6:14
4:09 /km
158 bpm
+8 m
7
W
R
500 m
2:44
5:28 /km
150 bpm
+0 m
8
W
R
1.5 km
6:02
4:02 /km
161 bpm
+8 m
9
W
R
500 m
2:42
5:24 /km
155 bpm
+0 m
10
W
R
1.5 km
5:52
3:55 /km
164 bpm
+8 m
11
W
R
500 m
3:00
6:00 /km
154 bpm
+0 m
12
W
R
1.3 km
5:09
3:50 /km
164 bpm
+7 m
13
W
R
500 m
3:01
6:02 /km
136 bpm
+0 m
14
W
R
3.0 km
16:50
5:32 /km
144 bpm
+17 m
15
W
R
319 m
1:19
4:08 /km
153 bpm
+0 m
16
W
R
383 m
2:12
5:45 /km
154 bpm
+7 m
At race paces
km in this run at target
5K3:54 /km
2.0 km
10K4:02 /km
2.4 km
HM4:15 /km
2.8 km
Marathon4:25 /km
1.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
127 bpm
-1 m
2
6:06 /km
131 bpm
-9 m
3
5:02 /km
142 bpm
+4 m
4
4:24 /km
156 bpm
-5 m
5
4:47 /km
152 bpm
+1 m
6
4:21 /km
159 bpm
+0 m
7
4:52 /km
151 bpm
-2 m
8
4:14 /km
160 bpm
+5 m
9
4:40 /km
152 bpm
-5 m
10
4:06 /km
164 bpm
+3 m
11
4:35 /km
157 bpm
+0 m
12
4:05 /km
166 bpm
-3 m
13
4:48 /km
156 bpm
+6 m
14
4:22 /km
155 bpm
-8 m
15
5:50 /km
141 bpm
+2 m
16
5:25 /km
143 bpm
+0 m
17
5:29 /km
145 bpm
+7 m
18
5:09 /km
151 bpm
+5 m
19
5:39 /km
152 bpm
+0 m
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