Distance
10.5
Time
58:30
Avg pace
5:34
Avg HR
132
Elevation
+46
Cadence
173
Session load
56rTSS
46Impulse
25Suffer
Max HR143 bpm
Moving time58:30
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:34 /km
HR 132 avg
Elev +46 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
10.5 km
58:30
5:34 /km
132 bpm
+52 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
117 bpm
-1 m
2
5:45 /km
126 bpm
-4 m
3
5:38 /km
128 bpm
-3 m
4
5:37 /km
132 bpm
+10 m
5
5:34 /km
133 bpm
-7 m
6
5:38 /km
133 bpm
+4 m
7
5:25 /km
137 bpm
-6 m
8
5:22 /km
138 bpm
+1 m
9
5:24 /km
139 bpm
+5 m
10
5:24 /km
139 bpm
+2 m
11
5:30 /km
141 bpm
+3 m
Workout assessment
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