Distance
29.0
Time
2:28:31
Avg pace
5:08
Avg HR
144
Elevation
+153
Cadence
176
Session load
168rTSS
161Impulse
166Suffer
Max HR165 bpm
Moving time2:28:31
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:08 /km
HR 144 avg
Elev +153 m
Aerobic durability
high confidence
Fade likely
Fade
+0.9%
Pa:Hr
+10.0%
Late 30m
4:59 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.5 km
29:15
5:17 /km
129 bpm
+28 m
2
W
R
2.8 km
13:51
4:59 /km
140 bpm
+12 m
3
W
R
2.8 km
13:46
4:59 /km
142 bpm
+8 m
4
W
R
5.4 km
26:57
5:00 /km
145 bpm
+10 m
5
W
R
3.8 km
18:56
5:02 /km
149 bpm
+12 m
6
W
R
4.3 km
21:56
5:10 /km
154 bpm
+60 m
7
W
R
4.5 km
23:47
5:17 /km
150 bpm
+43 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
118 bpm
+5 m
2
5:28 /km
130 bpm
+9 m
3
5:07 /km
129 bpm
-21 m
4
5:04 /km
130 bpm
-20 m
5
4:52 /km
136 bpm
-10 m
6
5:01 /km
138 bpm
+0 m
7
5:02 /km
139 bpm
+2 m
8
4:57 /km
141 bpm
+3 m
9
5:00 /km
141 bpm
-1 m
10
5:06 /km
140 bpm
-2 m
11
4:47 /km
143 bpm
-3 m
12
5:03 /km
144 bpm
-3 m
13
4:59 /km
144 bpm
+3 m
14
4:59 /km
144 bpm
-1 m
15
4:58 /km
145 bpm
-1 m
16
4:59 /km
147 bpm
+1 m
17
5:02 /km
147 bpm
-3 m
18
5:03 /km
147 bpm
-2 m
19
5:01 /km
149 bpm
+1 m
20
5:04 /km
151 bpm
+0 m
21
5:10 /km
150 bpm
-1 m
22
5:06 /km
151 bpm
+1 m
23
5:11 /km
156 bpm
+18 m
24
5:10 /km
160 bpm
+13 m
25
5:45 /km
146 bpm
+4 m
26
5:47 /km
142 bpm
-30 m
27
5:02 /km
149 bpm
-7 m
28
4:47 /km
156 bpm
+1 m
29
5:05 /km
158 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
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