Distance
12.8
Time
1:08:59
Avg pace
5:25
Avg HR
133
Elevation
+101
Cadence
175
Session load
69rTSS
57Impulse
32Suffer
Max HR148 bpm
Moving time1:08:59
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:25 /km
HR 133 avg
Elev +101 m
Aerobic durability
high confidence
Good
Fade
-4.3%
Pa:Hr
+2.5%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
12.8 km
1:08:59
5:25 /km
133 bpm
+109 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
126 bpm
+1 m
2
5:29 /km
134 bpm
+3 m
3
5:27 /km
132 bpm
-13 m
4
5:19 /km
129 bpm
-18 m
5
5:32 /km
130 bpm
+4 m
6
5:26 /km
126 bpm
-7 m
7
5:19 /km
133 bpm
+3 m
8
5:21 /km
134 bpm
-3 m
9
5:26 /km
132 bpm
+10 m
10
5:24 /km
137 bpm
+6 m
11
5:25 /km
143 bpm
+28 m
12
5:10 /km
139 bpm
-16 m
13
5:10 /km
140 bpm
+0 m
Workout assessment
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