Distance
10.3
Time
1:22:38
Avg pace
7:59
Avg HR
131
Elevation
+264
Cadence
156
Session load
57rTSS
69Impulse
34Suffer
Max HR170 bpm
Moving time1:22:38
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 7:59 /km
HR 131 avg
Elev +264 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.5 km
9:35
6:23 /km
125 bpm
+16 m
2
W
R
99 m
0:34
5:45 /km
140 bpm
+8 m
3
W
R
911 m
5:53
6:28 /km
134 bpm
+10 m
4
W
R
288 m
1:39
5:44 /km
144 bpm
+24 m
5
W
R
62 m
0:27
7:13 /km
155 bpm
+6 m
6
W
R
288 m
1:51
6:26 /km
142 bpm
+0 m
7
W
R
144 m
1:05
7:32 /km
129 bpm
+7 m
8
W
R
187 m
0:42
3:45 /km
144 bpm
+20 m
9
W
R
220 m
3:12
14:30 /km
131 bpm
+0 m
10
W
R
189 m
0:41
3:37 /km
133 bpm
+17 m
11
W
R
199 m
2:35
12:55 /km
139 bpm
+0 m
12
W
R
191 m
0:42
3:39 /km
145 bpm
+17 m
13
W
R
200 m
3:14
16:11 /km
134 bpm
+0 m
14
W
R
187 m
0:43
3:50 /km
147 bpm
+18 m
15
W
R
205 m
3:18
16:02 /km
129 bpm
+0 m
16
W
R
187 m
0:44
3:55 /km
148 bpm
+18 m
17
W
R
200 m
3:28
17:22 /km
128 bpm
+0 m
18
W
R
189 m
0:45
3:58 /km
140 bpm
+18 m
19
W
R
306 m
5:41
18:31 /km
123 bpm
+4 m
20
W
R
162 m
0:42
4:20 /km
142 bpm
+18 m
21
W
R
102 m
2:15
22:13 /km
131 bpm
+2 m
22
W
R
580 m
4:13
7:17 /km
125 bpm
+0 m
23
W
R
97 m
0:23
3:58 /km
132 bpm
+8 m
24
W
R
113 m
1:51
16:20 /km
127 bpm
+0 m
25
W
R
98 m
0:22
3:45 /km
121 bpm
+9 m
26
W
R
114 m
1:41
14:45 /km
131 bpm
+0 m
27
W
R
99 m
0:22
3:41 /km
123 bpm
+9 m
28
W
R
115 m
1:32
13:20 /km
134 bpm
+0 m
29
W
R
96 m
0:22
3:49 /km
127 bpm
+8 m
30
W
R
115 m
1:46
15:26 /km
129 bpm
+0 m
31
W
R
100 m
0:23
3:49 /km
130 bpm
+9 m
32
W
R
112 m
1:56
17:11 /km
126 bpm
+0 m
33
W
R
101 m
0:24
3:57 /km
128 bpm
+8 m
34
W
R
132 m
2:24
18:07 /km
121 bpm
+0 m
35
W
R
1.6 km
10:07
6:20 /km
129 bpm
+5 m
36
W
R
184 m
1:00
5:26 /km
136 bpm
+7 m
37
W
R
250 m
1:26
5:45 /km
140 bpm
+0 m
38
W
R
428 m
2:22
5:32 /km
135 bpm
+4 m
At race paces
km in this run at target
5K3:54 /km
0.2 km
10K4:02 /km
0.3 km
HM4:15 /km
0.2 km
Marathon4:25 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:28 /km
122 bpm
0 m
2
6:19 /km
136 bpm
+25 m
3
6:17 /km
137 bpm
-13 m
4
8:08 /km
135 bpm
-1 m
5
9:38 /km
135 bpm
+4 m
6
12:49 /km
130 bpm
+14 m
7
8:30 /km
126 bpm
-17 m
8
10:13 /km
126 bpm
-3 m
9
6:13 /km
128 bpm
-16 m
10
6:05 /km
136 bpm
-6 m
11
5:39 /km
136 bpm
+3 m
Workout assessment
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