Distance
15.3
Time
1:29:59
Avg pace
5:53
Avg HR
133
Elevation
+155
Cadence
172
Needs attention
62% of running time
HR above pace zone
Pace zone
Recovery5:49/km
HR zone
Easy135 bpm
Above zone
48of 78 min
Recovery 11%
Easy 59%
Steady 30%
LT1 1%
After the warm-up, pace was Recovery (5:49/km), where HR should be under 128 bpm. HR averaged 135 bpm — Easy; 62% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
76rTSS
75Impulse
41Suffer
Max HR148 bpm
Moving time1:29:59
HR cost
782 b/km · -4.7%
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:53 /km
HR 133 avg
Elev +155 m
Aerobic durability
high confidence
Watch
Fade
-2.4%
Pa:Hr
+5.4%
Late 30m
6:05 /km
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
15.3 km
1:29:59
5:52 /km
133 bpm
+175 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
113 bpm
-3 m
2
5:56 /km
128 bpm
+7 m
3
5:55 /km
123 bpm
-15 m
4
5:55 /km
135 bpm
+18 m
5
5:48 /km
133 bpm
+3 m
6
5:45 /km
137 bpm
+6 m
7
5:48 /km
132 bpm
-13 m
8
5:52 /km
131 bpm
-10 m
9
6:00 /km
138 bpm
+3 m
10
5:46 /km
133 bpm
-1 m
11
5:57 /km
141 bpm
+24 m
12
5:55 /km
139 bpm
-3 m
13
5:42 /km
138 bpm
-5 m
14
5:48 /km
136 bpm
+7 m
15
5:45 /km
134 bpm
-19 m
16
5:55 /km
141 bpm
+5 m
Workout assessment
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