Distance
17.5
Time
1:30:11
Avg pace
5:10
Avg HR
146
Elevation
+66
Cadence
179
Session load
116rTSS
107Impulse
107Suffer
Max HR167 bpm
Moving time1:30:11
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:10 /km
HR 146 avg
Elev +66 m
Aerobic durability
high confidence
Fade likely
Fade
+14.9%
Pa:Hr
+7.9%
Late 30m
7:05 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.8 km
16:44
6:02 /km
121 bpm
+6 m
2
W
R
2.0 km
8:29
4:14 /km
152 bpm
+8 m
3
W
R
500 m
2:52
5:44 /km
144 bpm
+0 m
4
W
R
2.0 km
8:20
4:10 /km
158 bpm
+10 m
5
W
R
500 m
2:54
5:48 /km
153 bpm
+5 m
6
W
R
2.0 km
8:06
4:03 /km
163 bpm
+8 m
7
W
R
500 m
3:05
6:10 /km
151 bpm
+0 m
8
W
R
2.0 km
8:07
4:03 /km
163 bpm
+11 m
9
W
R
500 m
4:28
8:55 /km
140 bpm
+5 m
10
W
R
2.0 km
8:12
4:06 /km
161 bpm
+8 m
11
W
R
500 m
5:30
10:58 /km
132 bpm
+2 m
12
W
R
2.2 km
13:20
6:05 /km
138 bpm
+15 m
At race paces
km in this run at target
5K3:54 /km
1.2 km
10K4:02 /km
4.7 km
HM4:15 /km
3.2 km
Marathon4:25 /km
0.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
118 bpm
-2 m
2
5:52 /km
124 bpm
-8 m
3
5:50 /km
124 bpm
+0 m
4
4:18 /km
151 bpm
+1 m
5
4:35 /km
156 bpm
-4 m
6
4:35 /km
150 bpm
+5 m
7
4:10 /km
159 bpm
-5 m
8
4:56 /km
155 bpm
+2 m
9
4:04 /km
163 bpm
+1 m
10
4:37 /km
162 bpm
-3 m
11
4:37 /km
157 bpm
+7 m
12
4:02 /km
163 bpm
-6 m
13
6:29 /km
146 bpm
+3 m
14
4:06 /km
162 bpm
-1 m
15
6:55 /km
151 bpm
-1 m
16
6:19 /km
135 bpm
+6 m
17
5:57 /km
139 bpm
+0 m
18
6:06 /km
140 bpm
+4 m
Workout assessment
compare this session with your previous 6 weeks
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