Distance
12.2
Time
1:02:41
Avg pace
5:08
Avg HR
135
Elevation
+33
Cadence
176
Session load
71rTSS
55Impulse
37Suffer
Max HR165 bpm
Moving time1:02:41
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:08 /km
HR 135 avg
Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
11.1 km
57:41
5:12 /km
134 bpm
+29 m
2
W
R
103 m
0:22
3:35 /km
146 bpm
+0 m
3
W
R
101 m
0:31
5:06 /km
152 bpm
+0 m
4
W
R
118 m
0:24
3:23 /km
152 bpm
+0 m
5
W
R
103 m
0:34
5:31 /km
155 bpm
+0 m
6
W
R
115 m
0:24
3:28 /km
152 bpm
+0 m
7
W
R
101 m
0:30
4:58 /km
159 bpm
+0 m
8
W
R
104 m
0:20
3:12 /km
156 bpm
+0 m
9
W
R
102 m
0:33
5:22 /km
160 bpm
+0 m
10
W
R
107 m
0:22
3:26 /km
158 bpm
+0 m
11
W
R
169 m
0:54
5:19 /km
161 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.1 km
10K4:02 /km
0.3 km
HM4:15 /km
0.2 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
112 bpm
-1 m
2
5:13 /km
126 bpm
-5 m
3
5:12 /km
129 bpm
-1 m
4
5:09 /km
136 bpm
+6 m
5
5:10 /km
135 bpm
-4 m
6
4:59 /km
137 bpm
-1 m
7
5:05 /km
139 bpm
+1 m
8
5:09 /km
140 bpm
+2 m
9
5:08 /km
139 bpm
-3 m
10
5:09 /km
140 bpm
+3 m
11
5:08 /km
141 bpm
+1 m
12
4:25 /km
153 bpm
+4 m
13
5:01 /km
161 bpm
+3 m
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