Distance
12.1
Time
1:11:33
Avg pace
5:54
Avg HR
136
Elevation
+41
Cadence
175
Session load
68rTSS
64Impulse
47Suffer
Max HR163 bpm
Moving time1:11:33
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:54 /km
HR 136 avg
Elev +41 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:18
6:17 /km
117 bpm
+4 m
2
W
R
1.0 km
6:25
6:25 /km
123 bpm
+3 m
3
W
R
1.0 km
6:24
6:25 /km
124 bpm
+2 m
4
W
R
1.0 km
6:19
6:19 /km
127 bpm
+4 m
5
W
R
200 m
0:47
3:55 /km
139 bpm
+3 m
6
W
R
200 m
1:16
6:20 /km
143 bpm
+2 m
7
W
R
200 m
0:45
3:45 /km
140 bpm
+0 m
8
W
R
200 m
1:13
6:05 /km
146 bpm
+0 m
9
W
R
200 m
0:45
3:45 /km
143 bpm
+0 m
10
W
R
200 m
1:13
6:05 /km
148 bpm
+0 m
11
W
R
200 m
0:47
3:55 /km
145 bpm
+0 m
12
W
R
200 m
1:15
6:15 /km
151 bpm
+0 m
13
W
R
200 m
0:45
3:45 /km
149 bpm
+2 m
14
W
R
200 m
1:18
6:31 /km
154 bpm
+3 m
15
W
R
1.0 km
6:17
6:17 /km
136 bpm
+0 m
16
W
R
1.0 km
6:24
6:25 /km
137 bpm
+9 m
17
W
R
1.0 km
6:25
6:25 /km
135 bpm
+0 m
18
W
R
200 m
0:49
4:05 /km
141 bpm
+0 m
19
W
R
200 m
1:14
6:10 /km
148 bpm
+0 m
20
W
R
200 m
0:46
3:50 /km
145 bpm
+0 m
21
W
R
200 m
1:14
6:10 /km
152 bpm
+0 m
22
W
R
200 m
0:45
3:45 /km
150 bpm
+0 m
23
W
R
200 m
1:14
6:10 /km
154 bpm
+0 m
24
W
R
200 m
0:45
3:45 /km
155 bpm
+4 m
25
W
R
200 m
1:17
6:25 /km
157 bpm
+0 m
26
W
R
200 m
0:44
3:40 /km
153 bpm
+2 m
27
W
R
200 m
1:18
6:31 /km
157 bpm
+2 m
28
W
R
1.0 km
5:56
5:56 /km
145 bpm
+2 m
29
W
R
113 m
0:41
6:04 /km
145 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.4 km
10K4:02 /km
0.3 km
HM4:15 /km
0.3 km
Marathon4:25 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
117 bpm
+1 m
2
6:25 /km
123 bpm
-6 m
3
6:25 /km
124 bpm
-1 m
4
6:19 /km
127 bpm
+3 m
5
4:49 /km
142 bpm
-2 m
6
5:21 /km
150 bpm
+7 m
7
6:17 /km
136 bpm
-7 m
8
6:25 /km
137 bpm
+3 m
9
6:25 /km
135 bpm
-4 m
10
4:51 /km
148 bpm
+1 m
11
5:21 /km
156 bpm
+6 m
12
5:56 /km
145 bpm
-1 m
13
6:17 /km
145 bpm
+1 m
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