Distance
26.0
Time
2:24:53
Avg pace
5:34
Avg HR
144
Elevation
+94
Cadence
174
Session load
137rTSS
156Impulse
155Suffer
Max HR156 bpm
Moving time2:24:53
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:34 /km
HR 144 avg
Elev +94 m
Aerobic durability
high confidence
Pre-uphill
Fade
-7.2%
Pa:Hr
+1.4%
Late 30m
5:22 /km
This read uses the clean segment before the uphill finish (excluded 8.0 km, +31 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.9 km
12:30
6:25 /km
133 bpm
+23 m
2
W
R
6 m
0:02
5:56 /km
141 bpm
+0 m
3
W
R
1.0 km
5:35
5:34 /km
135 bpm
+0 m
4
W
R
1.0 km
5:30
5:30 /km
135 bpm
+0 m
5
W
R
1.0 km
5:27
5:27 /km
137 bpm
+0 m
6
W
R
1.0 km
5:31
5:31 /km
139 bpm
+3 m
7
W
R
1.0 km
5:32
5:32 /km
139 bpm
+0 m
8
W
R
1.0 km
5:26
5:26 /km
139 bpm
+0 m
9
W
R
1.0 km
5:32
5:32 /km
141 bpm
+0 m
10
W
R
1.0 km
5:24
5:24 /km
141 bpm
+3 m
11
W
R
1.0 km
5:28
5:28 /km
144 bpm
+5 m
12
W
R
1.0 km
5:30
5:30 /km
142 bpm
+2 m
13
W
R
1.0 km
5:37
5:37 /km
142 bpm
+0 m
14
W
R
1.0 km
5:18
5:18 /km
146 bpm
+3 m
15
W
R
1.0 km
5:20
5:19 /km
148 bpm
+0 m
16
W
R
1.0 km
5:20
5:19 /km
150 bpm
+2 m
17
W
R
1.0 km
5:23
5:23 /km
151 bpm
+4 m
18
W
R
1.0 km
5:23
5:23 /km
152 bpm
+4 m
19
W
R
1.0 km
5:33
5:33 /km
149 bpm
+11 m
20
W
R
1.0 km
5:26
5:26 /km
149 bpm
+8 m
21
W
R
1.0 km
5:34
5:34 /km
149 bpm
+7 m
22
W
R
1.0 km
5:39
5:39 /km
150 bpm
+13 m
23
W
R
1.0 km
5:35
5:34 /km
150 bpm
+3 m
24
W
R
1.0 km
5:46
5:46 /km
150 bpm
+4 m
25
W
R
1.0 km
5:37
5:37 /km
141 bpm
+5 m
26
W
R
1.0 km
5:25
5:25 /km
148 bpm
+3 m
27
W
R
57 m
0:19
5:36 /km
152 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:45 /km
130 bpm
+5 m
2
6:05 /km
137 bpm
+10 m
3
5:36 /km
134 bpm
-20 m
4
5:30 /km
135 bpm
-20 m
5
5:27 /km
137 bpm
-8 m
6
5:31 /km
139 bpm
-4 m
7
5:32 /km
139 bpm
+0 m
8
5:33 /km
139 bpm
-4 m
9
5:22 /km
141 bpm
0 m
10
5:29 /km
141 bpm
+0 m
11
5:28 /km
144 bpm
-4 m
12
5:31 /km
142 bpm
-1 m
13
5:38 /km
142 bpm
+0 m
14
5:17 /km
146 bpm
+1 m
15
5:21 /km
148 bpm
-1 m
16
5:22 /km
150 bpm
+2 m
17
5:24 /km
151 bpm
+1 m
18
5:23 /km
152 bpm
+2 m
19
5:36 /km
149 bpm
+10 m
20
5:26 /km
149 bpm
+4 m
21
5:36 /km
149 bpm
+1 m
22
5:40 /km
150 bpm
+11 m
23
5:38 /km
150 bpm
-5 m
24
5:45 /km
150 bpm
+3 m
25
5:37 /km
141 bpm
+4 m
26
5:26 /km
148 bpm
+1 m
27
7:39 /km
153 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
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