Distance
19.5
Time
1:43:42
Avg pace
5:19
Avg HR
152
Elevation
+64
Cadence
174
Session load
125rTSS
141Impulse
151Suffer
Max HR167 bpm
Moving time1:43:42
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 152 avg
Elev +64 m
Aerobic durability
high confidence
Fade likely
Fade
+19.0%
Pa:Hr
+5.8%
Late 30m
7:16 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.5 km
9:41
6:25 /km
127 bpm
+2 m
2
W
R
10.0 km
46:42
4:40 /km
160 bpm
+27 m
3
W
R
226 m
1:13
5:23 /km
153 bpm
+0 m
4
W
R
1.6 km
7:18
4:30 /km
163 bpm
+8 m
5
W
R
358 m
4:15
11:54 /km
141 bpm
+0 m
6
W
R
1.7 km
7:04
4:13 /km
162 bpm
+10 m
7
W
R
495 m
4:30
9:06 /km
133 bpm
+6 m
8
W
R
1.7 km
7:12
4:19 /km
155 bpm
+9 m
9
W
R
2.0 km
15:44
8:03 /km
136 bpm
+11 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.7 km
HM4:15 /km
1.8 km
Marathon4:25 /km
4.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:26 /km
124 bpm
-1 m
2
5:30 /km
138 bpm
-8 m
3
4:41 /km
154 bpm
-3 m
4
4:36 /km
160 bpm
+8 m
5
4:39 /km
158 bpm
-8 m
6
4:38 /km
160 bpm
-3 m
7
4:38 /km
161 bpm
+1 m
8
4:42 /km
162 bpm
+3 m
9
4:42 /km
162 bpm
+0 m
10
4:41 /km
162 bpm
+0 m
11
4:42 /km
163 bpm
+6 m
12
4:46 /km
159 bpm
-3 m
13
4:24 /km
164 bpm
+1 m
14
7:11 /km
150 bpm
+1 m
15
4:14 /km
163 bpm
+4 m
16
6:40 /km
142 bpm
-2 m
17
4:20 /km
153 bpm
0 m
18
8:35 /km
144 bpm
+4 m
19
6:22 /km
136 bpm
+2 m
20
6:12 /km
140 bpm
+3 m
Workout assessment
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