Ergometria

31 Aug 2023 · 18:11
← →
recovery
Distance 0.3
Time 1:54
Avg pace 6:55
Avg HR 149
Elevation +2
Cadence 140
275 m
Session load
0rTSS
15Impulse
2Suffer
Max HR169 bpm
Moving time1:54
Shoe No name no model Городское всякое 703 km lifetime
Pace · HR · Elevation over distance
Pace 6:55 /km HR 149 avg Elev +2 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
275 m
15:42
57:28 /km
149 bpm
+2 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:55 /km
149 bpm
+1 m
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