Distance
12.1
Time
1:14:24
Avg pace
6:08
Avg HR
136
Elevation
+45
Cadence
175
Session load
58rTSS
65Impulse
46Suffer
Max HR148 bpm
Moving time1:14:24
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:08 /km
HR 136 avg
Elev +45 m
Aerobic durability
high confidence
Watch
Fade
-1.5%
Pa:Hr
+6.7%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:11
6:10 /km
119 bpm
+3 m
2
W
R
1.0 km
6:09
6:09 /km
127 bpm
+3 m
3
W
R
1.0 km
6:14
6:15 /km
130 bpm
+3 m
4
W
R
1.0 km
6:09
6:09 /km
134 bpm
+4 m
5
W
R
1.0 km
6:05
6:05 /km
136 bpm
+4 m
6
W
R
1.0 km
6:05
6:05 /km
139 bpm
+9 m
7
W
R
1.0 km
6:04
6:04 /km
138 bpm
+3 m
8
W
R
1.0 km
6:06
6:06 /km
141 bpm
+9 m
9
W
R
1.0 km
6:05
6:05 /km
141 bpm
+0 m
10
W
R
1.0 km
6:06
6:06 /km
140 bpm
+3 m
11
W
R
1.0 km
6:11
6:10 /km
143 bpm
+9 m
12
W
R
1.0 km
5:56
5:56 /km
145 bpm
+0 m
13
W
R
146 m
0:55
6:17 /km
148 bpm
+2 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
119 bpm
-1 m
2
6:09 /km
127 bpm
-7 m
3
6:15 /km
130 bpm
-1 m
4
6:09 /km
134 bpm
+3 m
5
6:06 /km
135 bpm
-5 m
6
6:06 /km
139 bpm
+9 m
7
6:05 /km
138 bpm
-8 m
8
6:06 /km
141 bpm
+6 m
9
6:06 /km
141 bpm
-5 m
10
6:06 /km
140 bpm
+1 m
11
6:12 /km
142 bpm
+6 m
12
5:57 /km
145 bpm
0 m
13
6:29 /km
148 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
Assess