Distance
13.8
Time
1:19:18
Avg pace
5:45
Avg HR
150
Elevation
+52
Cadence
176
Session load
90rTSS
101Impulse
117Suffer
Max HR175 bpm
Moving time1:19:18
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:45 /km
HR 150 avg
Elev +52 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:23
6:23 /km
127 bpm
+4 m
2
W
R
1.0 km
6:27
6:28 /km
136 bpm
+0 m
3
W
R
229 m
1:30
6:32 /km
138 bpm
+0 m
4
W
R
200 m
0:44
3:40 /km
151 bpm
+0 m
5
W
R
208 m
1:34
7:32 /km
151 bpm
+0 m
6
W
R
200 m
0:43
3:35 /km
151 bpm
+2 m
7
W
R
197 m
1:24
7:07 /km
156 bpm
+2 m
8
W
R
200 m
0:40
3:20 /km
154 bpm
+0 m
9
W
R
200 m
1:21
6:45 /km
155 bpm
+0 m
10
W
R
200 m
0:43
3:35 /km
157 bpm
+0 m
11
W
R
198 m
1:25
7:11 /km
158 bpm
+3 m
12
W
R
200 m
0:40
3:20 /km
154 bpm
+0 m
13
W
R
198 m
1:22
6:55 /km
157 bpm
+0 m
14
W
R
200 m
0:43
3:35 /km
156 bpm
+0 m
15
W
R
192 m
1:17
6:42 /km
158 bpm
+3 m
16
W
R
200 m
0:42
3:30 /km
156 bpm
+0 m
17
W
R
190 m
1:21
7:06 /km
158 bpm
+0 m
18
W
R
200 m
0:42
3:30 /km
157 bpm
+0 m
19
W
R
195 m
1:22
7:00 /km
159 bpm
+3 m
20
W
R
200 m
0:43
3:35 /km
156 bpm
+0 m
21
W
R
191 m
1:21
7:04 /km
156 bpm
+0 m
22
W
R
200 m
0:42
3:30 /km
158 bpm
+0 m
23
W
R
203 m
1:23
6:48 /km
160 bpm
+5 m
24
W
R
1.0 km
6:35
6:35 /km
143 bpm
+0 m
25
W
R
273 m
1:49
6:38 /km
142 bpm
+0 m
26
W
R
200 m
0:44
3:40 /km
152 bpm
+0 m
27
W
R
192 m
1:18
6:47 /km
157 bpm
+4 m
28
W
R
200 m
0:43
3:35 /km
155 bpm
+0 m
29
W
R
197 m
1:20
6:45 /km
156 bpm
+0 m
30
W
R
200 m
0:42
3:30 /km
156 bpm
+0 m
31
W
R
180 m
1:14
6:52 /km
159 bpm
+4 m
32
W
R
200 m
0:41
3:25 /km
159 bpm
+0 m
33
W
R
207 m
1:26
6:55 /km
159 bpm
+0 m
34
W
R
200 m
0:41
3:25 /km
157 bpm
+0 m
35
W
R
195 m
1:21
6:57 /km
162 bpm
+3 m
36
W
R
200 m
0:39
3:15 /km
158 bpm
+0 m
37
W
R
192 m
1:21
7:02 /km
162 bpm
+0 m
38
W
R
200 m
0:38
3:10 /km
160 bpm
+0 m
39
W
R
172 m
1:17
7:28 /km
163 bpm
+3 m
40
W
R
200 m
0:36
3:00 /km
161 bpm
+0 m
41
W
R
197 m
1:27
7:21 /km
162 bpm
+0 m
42
W
R
200 m
0:36
3:00 /km
161 bpm
+2 m
43
W
R
195 m
1:41
8:38 /km
162 bpm
+3 m
44
W
R
200 m
0:35
2:55 /km
159 bpm
+0 m
45
W
R
276 m
2:33
9:16 /km
151 bpm
+0 m
46
W
R
1.0 km
5:59
5:58 /km
149 bpm
+4 m
47
W
R
1.0 km
6:05
6:05 /km
149 bpm
+3 m
48
W
R
298 m
1:50
6:09 /km
150 bpm
+4 m
At race paces
km in this run at target
5K3:54 /km
0.6 km
10K4:02 /km
0.5 km
HM4:15 /km
0.5 km
Marathon4:25 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
127 bpm
+0 m
2
6:28 /km
136 bpm
-7 m
3
5:44 /km
149 bpm
+2 m
4
4:59 /km
155 bpm
-1 m
5
5:30 /km
157 bpm
-1 m
6
4:58 /km
157 bpm
+1 m
7
6:35 /km
147 bpm
-1 m
8
5:44 /km
146 bpm
+2 m
9
5:19 /km
158 bpm
-1 m
10
4:56 /km
159 bpm
+0 m
11
5:46 /km
162 bpm
+1 m
12
6:08 /km
150 bpm
-2 m
13
6:09 /km
150 bpm
+5 m
14
6:02 /km
149 bpm
+3 m
Workout assessment
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