Distance
10.2
Time
1:03:26
Avg pace
6:13
Avg HR
130
Elevation
+39
Cadence
175
Needs attention
95% of running time
HR above pace zone
Pace zone
Recovery6:14/km
HR zone
Easy131 bpm
Above zone
50of 53 min
Recovery 5%
Easy 95%
After the warm-up, pace was Recovery (6:14/km), where HR should be under 128 bpm. HR averaged 131 bpm — Easy; 95% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
48rTSS
46Impulse
17Suffer
Max HR137 bpm
Moving time1:03:26
HR cost
816 b/km · -4.9%
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 6:13 /km
HR 130 avg
Elev +39 m
Aerobic durability
high confidence
Good
Fade
+1.3%
Pa:Hr
+3.4%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:06
6:06 /km
123 bpm
+3 m
2
W
R
1.0 km
6:08
6:08 /km
129 bpm
+4 m
3
W
R
1.0 km
6:11
6:10 /km
129 bpm
+3 m
4
W
R
1.0 km
6:15
6:15 /km
129 bpm
+5 m
5
W
R
1.0 km
6:17
6:17 /km
130 bpm
+5 m
6
W
R
1.0 km
6:20
6:20 /km
131 bpm
+7 m
7
W
R
1.0 km
6:11
6:10 /km
130 bpm
+0 m
8
W
R
1.0 km
6:12
6:12 /km
130 bpm
+3 m
9
W
R
1.0 km
6:20
6:20 /km
132 bpm
+9 m
10
W
R
1.0 km
6:08
6:08 /km
134 bpm
+2 m
11
W
R
191 m
1:13
6:22 /km
137 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
123 bpm
0 m
2
6:09 /km
129 bpm
-6 m
3
6:12 /km
128 bpm
-1 m
4
6:16 /km
129 bpm
+5 m
5
6:17 /km
130 bpm
-4 m
6
6:20 /km
131 bpm
+3 m
7
6:12 /km
130 bpm
-3 m
8
6:12 /km
130 bpm
0 m
9
6:20 /km
132 bpm
+6 m
10
6:09 /km
134 bpm
+1 m
11
6:28 /km
137 bpm
+3 m
Workout assessment
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