Distance
7.0
Time
36:50
Avg pace
5:15
Avg HR
136
Elevation
+139
Cadence
172
Session load
33rTSS
33Impulse
36Suffer
Max HR143 bpm
Moving time36:50
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:15 /km
HR 136 avg
Elev +139 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:31
5:31 /km
124 bpm
+17 m
2
W
R
1.0 km
5:08
5:08 /km
133 bpm
+26 m
3
W
R
1.0 km
5:01
5:01 /km
138 bpm
+8 m
4
W
R
1.0 km
5:04
5:04 /km
139 bpm
+69 m
5
W
R
1.0 km
5:14
5:14 /km
138 bpm
+27 m
6
W
R
1.0 km
5:24
5:24 /km
139 bpm
+9 m
7
W
R
1.0 km
5:18
5:18 /km
140 bpm
+14 m
8
W
R
23 m
0:06
4:20 /km
141 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:30 /km
124 bpm
-16 m
2
5:09 /km
133 bpm
-14 m
3
5:02 /km
138 bpm
-12 m
4
5:05 /km
139 bpm
+24 m
5
5:13 /km
138 bpm
-43 m
6
5:25 /km
139 bpm
-5 m
7
5:18 /km
140 bpm
+8 m
8
5:26 /km
141 bpm
+0 m
Workout assessment
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