Distance
9.2
Time
49:31
Avg pace
5:24
Avg HR
122
Elevation
+167
Cadence
171
Session load
43rTSS
29Impulse
13Suffer
Max HR136 bpm
Moving time49:31
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 122 avg
Elev +167 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:48
5:48 /km
109 bpm
+11 m
2
W
R
1.0 km
5:30
5:30 /km
118 bpm
+14 m
3
W
R
1.0 km
5:14
5:14 /km
120 bpm
+5 m
4
W
R
1.0 km
5:19
5:19 /km
120 bpm
+8 m
5
W
R
1.0 km
5:19
5:19 /km
122 bpm
+46 m
6
W
R
1.0 km
5:23
5:23 /km
126 bpm
+45 m
7
W
R
1.0 km
5:27
5:27 /km
125 bpm
+22 m
8
W
R
1.0 km
5:25
5:25 /km
131 bpm
+30 m
9
W
R
1.0 km
5:11
5:11 /km
126 bpm
+11 m
10
W
R
161 m
0:50
5:10 /km
126 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
109 bpm
+3 m
2
5:30 /km
117 bpm
+3 m
3
5:14 /km
120 bpm
-5 m
4
5:19 /km
120 bpm
+1 m
5
5:19 /km
122 bpm
+11 m
6
5:24 /km
126 bpm
+10 m
7
5:28 /km
125 bpm
+16 m
8
5:26 /km
131 bpm
+15 m
9
5:12 /km
126 bpm
-13 m
10
5:14 /km
126 bpm
-4 m
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