Distance
6.8
Time
38:58
Avg pace
5:45
Avg HR
118
Elevation
+149
Cadence
173
Session load
29rTSS
21Impulse
9Suffer
Max HR140 bpm
Moving time38:58
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 5:45 /km
HR 118 avg
Elev +149 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:04
6:04 /km
109 bpm
+3 m
2
W
R
1.0 km
5:52
5:52 /km
117 bpm
+14 m
3
W
R
1.0 km
5:46
5:46 /km
118 bpm
+23 m
4
W
R
1.0 km
5:34
5:34 /km
111 bpm
+99 m
5
W
R
1.0 km
5:50
5:50 /km
122 bpm
+26 m
6
W
R
1.0 km
5:30
5:30 /km
129 bpm
+37 m
7
W
R
791 m
4:19
5:28 /km
121 bpm
+15 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
109 bpm
-20 m
2
5:53 /km
117 bpm
+4 m
3
5:46 /km
118 bpm
+1 m
4
5:36 /km
111 bpm
+21 m
5
5:50 /km
121 bpm
0 m
6
5:30 /km
129 bpm
+26 m
7
5:30 /km
120 bpm
-3 m
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