Distance
7.0
Time
36:58
Avg pace
5:15
Avg HR
134
Elevation
+176
Cadence
176
Session load
34rTSS
31Impulse
28Suffer
Max HR140 bpm
Moving time36:58
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 5:15 /km
HR 134 avg
Elev +176 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:26
5:26 /km
126 bpm
+27 m
2
W
R
1.0 km
5:21
5:21 /km
134 bpm
+40 m
3
W
R
1.0 km
5:02
5:02 /km
135 bpm
+11 m
4
W
R
1.0 km
5:07
5:07 /km
136 bpm
+59 m
5
W
R
1.0 km
5:11
5:11 /km
137 bpm
+46 m
6
W
R
1.0 km
5:18
5:18 /km
136 bpm
+8 m
7
W
R
1.0 km
5:22
5:22 /km
136 bpm
+14 m
8
W
R
32 m
0:09
4:44 /km
137 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:26 /km
126 bpm
+6 m
2
5:21 /km
134 bpm
-10 m
3
5:02 /km
135 bpm
-17 m
4
5:08 /km
136 bpm
+22 m
5
5:12 /km
137 bpm
-43 m
6
5:18 /km
136 bpm
-2 m
7
5:23 /km
136 bpm
+3 m
8
4:53 /km
137 bpm
+2 m
Workout assessment
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