Последние 300 метров третьего отрезка блевал на бегу. Постарался не останавливаться, это получилось но психологически сломило :) Так что четвертый отрезок сделал с горем пополам. Не знаю, отчего такая реакция, может, от жары (33 feels like 38).
Distance
19.0
Time
1:36:24
Avg pace
5:04
Avg HR
141
Elevation
+195
Cadence
171
Session load
109rTSS
99Impulse
121Suffer
Max HR161 bpm
Moving time1:36:24
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:04 /km
HR 141 avg
Elev +195 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.4 km
7:49
5:31 /km
117 bpm
+19 m
2
W
R
2.0 km
7:56
3:58 /km
148 bpm
+15 m
3
W
R
352 m
2:00
5:41 /km
146 bpm
+0 m
4
W
R
2.0 km
7:59
3:59 /km
155 bpm
+20 m
5
W
R
320 m
2:00
6:16 /km
145 bpm
+3 m
6
W
R
2.0 km
8:03
4:02 /km
156 bpm
+18 m
7
W
R
411 m
7:50
19:09 /km
128 bpm
+7 m
8
W
R
2.0 km
8:15
4:08 /km
156 bpm
+18 m
9
W
R
1.0 km
5:57
5:57 /km
134 bpm
+13 m
10
W
R
1.0 km
5:00
5:00 /km
139 bpm
+6 m
11
W
R
502 m
2:29
4:57 /km
141 bpm
+2 m
12
W
R
1.0 km
5:07
5:07 /km
141 bpm
+11 m
13
W
R
1.0 km
5:07
5:07 /km
140 bpm
+9 m
14
W
R
1.0 km
5:06
5:06 /km
141 bpm
+10 m
15
W
R
1.0 km
5:05
5:05 /km
141 bpm
+10 m
16
W
R
1.0 km
5:24
5:24 /km
128 bpm
+60 m
17
W
R
1.0 km
5:05
5:05 /km
136 bpm
+17 m
18
W
R
6 m
0:02
5:44 /km
146 bpm
+0 m
Work vs restaverages per lap group
| Count | Total dist | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|
| Work | 4 | 8.0 km | 2.0 km | 4:01 /km | 8:03 | ±4 s/km | 10 s/km | 154 bpm | 179 spm | -0.7% |
| Rest | 2 | 0.7 km | 336 m | 5:58 /km | 2:00 | ±17 s/km | 34 s/km | 146 bpm | 172 spm | +10.8% |
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.1 km
HM3:54 /km
2.9 km
Marathon4:04 /km
3.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
115 bpm
+6 m
2
4:32 /km
132 bpm
+2 m
3
3:59 /km
150 bpm
-5 m
4
4:34 /km
149 bpm
+4 m
5
3:58 /km
155 bpm
0 m
6
4:37 /km
154 bpm
-3 m
7
4:09 /km
152 bpm
+2 m
8
4:03 /km
158 bpm
-3 m
9
10:17 /km
134 bpm
+4 m
10
4:08 /km
158 bpm
-4 m
11
5:30 /km
145 bpm
+0 m
12
5:00 /km
135 bpm
+0 m
13
4:59 /km
140 bpm
+1 m
14
5:09 /km
141 bpm
+1 m
15
5:08 /km
140 bpm
-1 m
16
5:06 /km
141 bpm
+1 m
17
5:06 /km
140 bpm
+3 m
18
5:25 /km
128 bpm
+30 m
19
5:05 /km
136 bpm
-12 m
20
8:38 /km
146 bpm
+0 m
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