Distance
7.0
Time
33:26
Avg pace
4:46
Avg HR
137
Elevation
+111
Cadence
176
Session load
37rTSS
30Impulse
36Suffer
Max HR145 bpm
Moving time33:26
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 4:46 /km
HR 137 avg
Elev +111 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:09
5:09 /km
125 bpm
+23 m
2
W
R
1.0 km
4:44
4:44 /km
138 bpm
+22 m
3
W
R
1.0 km
4:36
4:36 /km
139 bpm
+11 m
4
W
R
1.0 km
4:36
4:36 /km
138 bpm
+29 m
5
W
R
1.0 km
4:42
4:42 /km
139 bpm
+27 m
6
W
R
1.0 km
4:45
4:45 /km
140 bpm
+10 m
7
W
R
1.0 km
4:44
4:44 /km
143 bpm
+14 m
8
W
R
19 m
0:05
4:19 /km
143 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:09 /km
125 bpm
+2 m
2
4:45 /km
138 bpm
-8 m
3
4:37 /km
138 bpm
-18 m
4
4:36 /km
138 bpm
+5 m
5
4:42 /km
139 bpm
-28 m
6
4:46 /km
140 bpm
+2 m
7
4:45 /km
143 bpm
+7 m
8
4:59 /km
143 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess