Distance
4.0
Time
24:42
Avg pace
6:09
Avg HR
123
Elevation
+8
Cadence
181
Session load
26rTSS
15Impulse
5Suffer
Max HR134 bpm
Moving time24:42
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:09 /km
HR 123 avg
Elev +8 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:19
6:19 /km
113 bpm
+1 m
2
W
R
1.0 km
6:33
6:34 /km
121 bpm
+2 m
3
W
R
1.0 km
5:51
5:51 /km
128 bpm
+2 m
4
W
R
1.0 km
6:04
6:04 /km
131 bpm
+2 m
5
W
R
17 m
0:02
1:59 /km
134 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.1 km
Marathon5:00 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
113 bpm
-1 m
2
6:34 /km
121 bpm
+0 m
3
5:52 /km
128 bpm
-1 m
4
5:55 /km
131 bpm
+1 m
5
3:33 /km
134 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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