Distance
8.0
Time
47:59
Avg pace
5:59
Avg HR
130
Elevation
+15
Cadence
177
Session load
51rTSS
36Impulse
13Suffer
Max HR136 bpm
Moving time47:59
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:59 /km
HR 130 avg
Elev +15 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:08
6:08 /km
121 bpm
+4 m
2
W
R
1.0 km
6:08
6:08 /km
129 bpm
+2 m
3
W
R
1.0 km
5:45
5:45 /km
131 bpm
+2 m
4
W
R
1.0 km
5:57
5:57 /km
132 bpm
+1 m
5
W
R
1.0 km
6:21
6:22 /km
131 bpm
+1 m
6
W
R
1.0 km
5:57
5:57 /km
132 bpm
+2 m
7
W
R
1.0 km
5:47
5:47 /km
132 bpm
+1 m
8
W
R
1.0 km
5:48
5:48 /km
134 bpm
+1 m
9
W
R
14 m
0:04
4:50 /km
132 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.1 km
Marathon5:00 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
121 bpm
+4 m
2
6:10 /km
129 bpm
-1 m
3
5:44 /km
131 bpm
-1 m
4
5:58 /km
132 bpm
+1 m
5
6:20 /km
131 bpm
-2 m
6
5:57 /km
132 bpm
+0 m
7
5:48 /km
132 bpm
+1 m
8
5:48 /km
134 bpm
-1 m
9
6:40 /km
132 bpm
-1 m
Workout assessment
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