⛅ WU+20*(0.2@3:30/0.2)+CD

9 Jul 2020 · 14:04
← →
20×200m repetition workout
Distance 13.0
Time 1:11:10
Avg pace 5:28
Avg HR 139
Elevation +33
Cadence 183
13.0 km
Session load
126rTSS
70Impulse
56Suffer
Max HR164 bpm
Moving time1:11:10
Shoe HOKA Rincon 178 km lifetime
Pace · HR · Elevation over distance
Pace 5:28 /km HR 139 avg Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:18
6:17 /km
119 bpm
+3 m
2
W R
1.0 km
6:13
6:13 /km
125 bpm
+3 m
3
W R
576 m
3:34
6:12 /km
127 bpm
+1 m
4
W R
200 m
0:43
3:35 /km
143 bpm
+0 m
5
W R
200 m
1:19
6:35 /km
139 bpm
+0 m
6
W R
200 m
0:43
3:35 /km
146 bpm
+0 m
7
W R
200 m
1:18
6:31 /km
142 bpm
+1 m
8
W R
200 m
0:43
3:35 /km
145 bpm
+0 m
9
W R
200 m
1:15
6:15 /km
146 bpm
+0 m
10
W R
200 m
0:43
3:35 /km
148 bpm
+0 m
11
W R
200 m
1:21
6:45 /km
145 bpm
+3 m
12
W R
200 m
0:38
3:10 /km
146 bpm
+0 m
13
W R
200 m
1:19
6:35 /km
146 bpm
+0 m
14
W R
200 m
0:39
3:15 /km
147 bpm
+0 m
15
W R
200 m
1:23
6:55 /km
145 bpm
+1 m
16
W R
200 m
0:43
3:35 /km
148 bpm
+1 m
17
W R
200 m
1:15
6:15 /km
149 bpm
+0 m
18
W R
200 m
0:40
3:20 /km
152 bpm
+0 m
19
W R
200 m
1:17
6:25 /km
148 bpm
+1 m
20
W R
200 m
0:39
3:15 /km
150 bpm
+0 m
21
W R
200 m
1:15
6:15 /km
150 bpm
+0 m
22
W R
200 m
0:37
3:05 /km
152 bpm
+0 m
23
W R
200 m
1:23
6:55 /km
150 bpm
+0 m
24
W R
200 m
0:40
3:20 /km
151 bpm
+1 m
25
W R
200 m
1:20
6:40 /km
148 bpm
+1 m
26
W R
200 m
0:41
3:25 /km
148 bpm
+0 m
27
W R
200 m
1:25
7:06 /km
148 bpm
+0 m
28
W R
200 m
0:38
3:10 /km
151 bpm
+0 m
29
W R
200 m
1:21
6:45 /km
150 bpm
+1 m
30
W R
200 m
0:40
3:20 /km
149 bpm
+0 m
31
W R
200 m
1:16
6:20 /km
150 bpm
+0 m
32
W R
200 m
0:40
3:20 /km
150 bpm
+0 m
33
W R
200 m
1:18
6:31 /km
150 bpm
+0 m
34
W R
200 m
0:43
3:35 /km
148 bpm
+0 m
35
W R
200 m
1:23
6:55 /km
148 bpm
+1 m
36
W R
200 m
0:41
3:25 /km
150 bpm
+1 m
37
W R
200 m
1:17
6:25 /km
151 bpm
+0 m
38
W R
200 m
0:42
3:30 /km
152 bpm
+1 m
39
W R
200 m
1:14
6:10 /km
152 bpm
+1 m
40
W R
200 m
0:46
3:50 /km
151 bpm
+0 m
41
W R
200 m
1:09
5:45 /km
151 bpm
+0 m
42
W R
200 m
0:41
3:25 /km
153 bpm
+0 m
43
W R
200 m
1:21
6:45 /km
153 bpm
+0 m
44
W R
1.0 km
6:02
6:02 /km
135 bpm
+6 m
45
W R
1.0 km
6:05
6:05 /km
133 bpm
+3 m
46
W R
435 m
2:45
6:19 /km
129 bpm
+1 m
At race paces km in this run at target
5K4:25 /km
0.2 km
10K4:35 /km
0.2 km
HM4:48 /km
0.3 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
119 bpm
+4 m
2
6:13 /km
125 bpm
-2 m
3
5:41 /km
132 bpm
-3 m
4
4:47 /km
145 bpm
+2 m
5
5:22 /km
145 bpm
-3 m
6
4:36 /km
150 bpm
+1 m
7
5:17 /km
149 bpm
-1 m
8
4:47 /km
150 bpm
-1 m
9
5:24 /km
149 bpm
-2 m
10
4:42 /km
151 bpm
+2 m
11
5:48 /km
144 bpm
+5 m
12
6:02 /km
135 bpm
-3 m
13
6:08 /km
131 bpm
+3 m
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