Distance
8.0
Time
49:21
Avg pace
6:10
Avg HR
127
Elevation
+13
Cadence
177
Session load
50rTSS
34Impulse
12Suffer
Max HR135 bpm
Moving time49:21
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:10 /km
HR 127 avg
Elev +13 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:29
6:29 /km
115 bpm
+2 m
2
W
R
1.0 km
5:56
5:56 /km
124 bpm
+1 m
3
W
R
1.0 km
5:53
5:53 /km
126 bpm
+3 m
4
W
R
1.0 km
6:15
6:15 /km
128 bpm
+0 m
5
W
R
1.0 km
6:17
6:17 /km
130 bpm
+1 m
6
W
R
1.0 km
6:09
6:09 /km
131 bpm
+1 m
7
W
R
1.0 km
6:11
6:10 /km
133 bpm
+2 m
8
W
R
1.0 km
6:04
6:04 /km
133 bpm
+2 m
9
W
R
13 m
0:03
3:55 /km
132 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:29 /km
115 bpm
+2 m
2
5:57 /km
124 bpm
+0 m
3
5:53 /km
126 bpm
-1 m
4
6:15 /km
128 bpm
-3 m
5
6:17 /km
130 bpm
0 m
6
6:10 /km
131 bpm
-1 m
7
6:10 /km
133 bpm
0 m
8
6:05 /km
133 bpm
+1 m
9
5:45 /km
132 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess