Distance
15.3
Time
1:24:16
Avg pace
5:30
Avg HR
151
Elevation
+47
Cadence
177
Session load
123rTSS
111Impulse
127Suffer
Max HR164 bpm
Moving time1:24:16
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:30 /km
HR 151 avg
Elev +47 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:14
6:15 /km
127 bpm
+2 m
2
W
R
1.0 km
6:11
6:10 /km
136 bpm
+2 m
3
W
R
784 m
4:32
5:47 /km
141 bpm
+7 m
5
W
R
119 m
0:38
5:19 /km
148 bpm
+0 m
6
W
R
1.0 km
4:22
4:22 /km
157 bpm
+3 m
7
W
R
200 m
1:22
6:50 /km
154 bpm
+0 m
8
W
R
1.0 km
4:25
4:25 /km
160 bpm
+3 m
9
W
R
200 m
1:21
6:45 /km
153 bpm
+0 m
10
W
R
1.0 km
4:33
4:33 /km
159 bpm
+2 m
11
W
R
200 m
1:30
7:30 /km
151 bpm
+0 m
12
W
R
1.0 km
4:30
4:30 /km
160 bpm
+3 m
13
W
R
200 m
2:14
11:11 /km
144 bpm
+1 m
14
W
R
1.0 km
4:33
4:33 /km
159 bpm
+4 m
15
W
R
200 m
1:22
6:50 /km
156 bpm
+0 m
16
W
R
1.0 km
4:19
4:19 /km
161 bpm
+1 m
17
W
R
200 m
1:52
9:19 /km
150 bpm
+1 m
18
W
R
1.0 km
4:28
4:28 /km
160 bpm
+2 m
19
W
R
200 m
1:54
9:31 /km
150 bpm
+3 m
20
W
R
1.0 km
4:26
4:26 /km
160 bpm
+1 m
21
W
R
1.0 km
6:12
6:12 /km
153 bpm
+4 m
22
W
R
1.0 km
5:55
5:55 /km
154 bpm
+1 m
23
W
R
1.0 km
7:06
7:06 /km
147 bpm
+5 m
24
W
R
13 m
0:05
6:26 /km
149 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
2.2 km
10K4:35 /km
2.1 km
HM4:48 /km
1.3 km
Marathon5:00 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
127 bpm
0 m
2
6:12 /km
136 bpm
+0 m
3
5:37 /km
142 bpm
-4 m
4
4:39 /km
158 bpm
+1 m
5
4:35 /km
158 bpm
-3 m
6
4:59 /km
157 bpm
+2 m
7
5:11 /km
157 bpm
+2 m
8
5:55 /km
153 bpm
-1 m
9
4:52 /km
160 bpm
-2 m
10
5:08 /km
160 bpm
-4 m
11
4:45 /km
156 bpm
+3 m
12
5:28 /km
156 bpm
+3 m
13
5:50 /km
156 bpm
0 m
14
5:55 /km
154 bpm
+3 m
15
7:04 /km
148 bpm
+3 m
16
6:04 /km
149 bpm
-3 m
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