Distance
20.0
Time
1:43:59
Avg pace
5:12
Avg HR
143
Elevation
+30
Cadence
185
★
New 90 min best
+0.3%
Session load
149rTSS
108Impulse
111Suffer
Max HR159 bpm
Moving time1:43:59
Shoe
HOKA Rincon
178 km lifetime
Pace · HR · Elevation
over distance
Pace 5:12 /km
HR 143 avg
Elev +30 m
Aerobic durability
high confidence
Good
Fade
-7.1%
Pa:Hr
-0.9%
Late 30m
4:57 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:50
5:50 /km
127 bpm
+1 m
2
W
R
1.0 km
5:27
5:27 /km
138 bpm
+1 m
3
W
R
1.0 km
5:23
5:23 /km
142 bpm
+2 m
4
W
R
1.0 km
5:16
5:16 /km
142 bpm
+1 m
5
W
R
1.0 km
5:09
5:09 /km
142 bpm
+2 m
6
W
R
1.0 km
5:16
5:16 /km
142 bpm
+2 m
7
W
R
1.0 km
5:14
5:14 /km
143 bpm
+0 m
8
W
R
1.0 km
5:14
5:14 /km
142 bpm
+3 m
9
W
R
1.0 km
5:10
5:10 /km
142 bpm
+0 m
10
W
R
1.0 km
5:05
5:05 /km
142 bpm
+1 m
11
W
R
1.0 km
5:14
5:14 /km
142 bpm
+0 m
12
W
R
1.0 km
5:10
5:10 /km
143 bpm
+3 m
13
W
R
1.0 km
5:04
5:04 /km
143 bpm
+0 m
14
W
R
1.0 km
5:07
5:07 /km
142 bpm
+0 m
15
W
R
1.0 km
5:11
5:11 /km
143 bpm
+0 m
16
W
R
1.0 km
5:10
5:10 /km
143 bpm
+2 m
17
W
R
1.0 km
4:56
4:56 /km
146 bpm
+2 m
18
W
R
1.0 km
4:38
4:38 /km
152 bpm
+3 m
19
W
R
1.0 km
4:40
4:40 /km
156 bpm
+1 m
20
W
R
1.0 km
5:28
5:28 /km
148 bpm
+3 m
21
W
R
22 m
0:05
3:46 /km
145 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.5 km
10K4:35 /km
1.9 km
HM4:48 /km
3.4 km
Marathon5:00 /km
4.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
127 bpm
+1 m
2
5:28 /km
138 bpm
-1 m
3
5:24 /km
142 bpm
-2 m
4
5:17 /km
142 bpm
-1 m
5
5:10 /km
142 bpm
-1 m
6
5:15 /km
142 bpm
+0 m
7
5:14 /km
143 bpm
+1 m
8
5:14 /km
142 bpm
+2 m
9
5:11 /km
142 bpm
-2 m
10
5:06 /km
142 bpm
+2 m
11
5:14 /km
142 bpm
-2 m
12
5:11 /km
143 bpm
+3 m
13
5:04 /km
143 bpm
-1 m
14
5:08 /km
142 bpm
-1 m
15
5:12 /km
143 bpm
0 m
16
5:11 /km
143 bpm
+1 m
17
4:55 /km
146 bpm
+0 m
18
4:40 /km
152 bpm
+3 m
19
4:41 /km
156 bpm
+1 m
20
5:28 /km
148 bpm
+1 m
21
5:28 /km
145 bpm
+0 m
Workout assessment
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