Distance
10.0
Time
1:01:17
Avg pace
6:07
Avg HR
134
Elevation
+17
Cadence
182
Session load
63rTSS
49Impulse
19Suffer
Max HR139 bpm
Moving time1:01:17
Shoe
HOKA Rincon
178 km lifetime
Pace · HR · Elevation
over distance
Pace 6:07 /km
HR 134 avg
Elev +17 m
Aerobic durability
high confidence
Watch
Fade
+3.0%
Pa:Hr
+3.1%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:51
5:51 /km
127 bpm
+1 m
2
W
R
1.0 km
6:04
6:04 /km
134 bpm
+1 m
3
W
R
1.0 km
5:50
5:50 /km
134 bpm
+3 m
4
W
R
1.0 km
6:02
6:02 /km
135 bpm
+2 m
5
W
R
1.0 km
6:20
6:20 /km
134 bpm
+0 m
6
W
R
1.0 km
6:29
6:29 /km
134 bpm
+2 m
7
W
R
1.0 km
6:13
6:13 /km
135 bpm
+2 m
8
W
R
1.0 km
6:09
6:09 /km
134 bpm
+1 m
9
W
R
1.0 km
6:07
6:08 /km
134 bpm
+2 m
10
W
R
1.0 km
6:03
6:04 /km
134 bpm
+2 m
11
W
R
20 m
0:06
5:01 /km
134 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
127 bpm
+0 m
2
6:05 /km
134 bpm
-1 m
3
5:51 /km
134 bpm
+1 m
4
6:02 /km
135 bpm
0 m
5
6:20 /km
134 bpm
-4 m
6
6:29 /km
134 bpm
+3 m
7
6:13 /km
135 bpm
+1 m
8
6:09 /km
134 bpm
-3 m
9
6:06 /km
134 bpm
+2 m
10
6:04 /km
134 bpm
+2 m
11
6:06 /km
134 bpm
+0 m
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