Distance
6.5
Time
34:31
Avg pace
5:19
Avg HR
140
Elevation
+30
Cadence
182
Session load
48rTSS
34Impulse
28Suffer
Max HR160 bpm
Moving time34:31
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 140 avg
Elev +30 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:38
5:38 /km
125 bpm
+0 m
2
W
R
1.0 km
5:34
5:34 /km
134 bpm
+0 m
3
W
R
1.0 km
5:29
5:29 /km
137 bpm
+3 m
4
W
R
1.0 km
5:36
5:36 /km
139 bpm
+2 m
5
W
R
1.0 km
5:18
5:18 /km
146 bpm
+11 m
6
W
R
1.0 km
4:41
4:41 /km
150 bpm
+9 m
7
W
R
496 m
2:11
4:24 /km
159 bpm
+4 m
At race paces
km in this run at target
5K4:25 /km
0.2 km
10K4:35 /km
0.1 km
HM4:48 /km
0.5 km
Marathon5:00 /km
0.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
125 bpm
-7 m
2
5:36 /km
134 bpm
-1 m
3
5:29 /km
137 bpm
+1 m
4
5:37 /km
139 bpm
-2 m
5
5:19 /km
146 bpm
-6 m
6
4:41 /km
150 bpm
0 m
7
4:26 /km
159 bpm
+3 m
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