Distance
8.0
Time
47:59
Avg pace
5:59
Avg HR
133
Elevation
+21
Cadence
182
Session load
52rTSS
38Impulse
14Suffer
Max HR137 bpm
Moving time47:59
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:59 /km
HR 133 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:54
5:55 /km
124 bpm
+4 m
2
W
R
1.0 km
5:50
5:50 /km
133 bpm
+2 m
3
W
R
1.0 km
5:44
5:44 /km
134 bpm
+2 m
4
W
R
1.0 km
6:15
6:15 /km
134 bpm
+5 m
5
W
R
1.0 km
6:10
6:10 /km
134 bpm
+2 m
6
W
R
1.0 km
6:10
6:10 /km
134 bpm
+0 m
7
W
R
1.0 km
6:01
6:01 /km
134 bpm
+4 m
8
W
R
1.0 km
5:49
5:48 /km
134 bpm
+2 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
124 bpm
+4 m
2
5:50 /km
133 bpm
-3 m
3
5:45 /km
134 bpm
-1 m
4
6:16 /km
134 bpm
+4 m
5
6:10 /km
134 bpm
-1 m
6
6:10 /km
134 bpm
-1 m
7
6:01 /km
134 bpm
+2 m
8
5:50 /km
134 bpm
+1 m
9
5:41 /km
133 bpm
0 m
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