Distance
10.6
Time
55:57
Avg pace
5:16
Avg HR
148
Elevation
+26
Cadence
184
Session load
87rTSS
68Impulse
73Suffer
Max HR166 bpm
Moving time55:57
Shoe
HOKA Rincon
178 km lifetime
Pace · HR · Elevation
over distance
Pace 5:16 /km
HR 148 avg
Elev +26 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:51
5:51 /km
127 bpm
+2 m
2
W
R
1.0 km
5:56
5:56 /km
137 bpm
+1 m
3
W
R
940 m
5:00
5:19 /km
141 bpm
+3 m
4
W
R
400 m
1:36
4:00 /km
156 bpm
+2 m
5
W
R
200 m
1:10
5:50 /km
152 bpm
+0 m
6
W
R
400 m
1:36
4:00 /km
158 bpm
+0 m
7
W
R
200 m
1:13
6:05 /km
156 bpm
+1 m
8
W
R
400 m
1:38
4:05 /km
157 bpm
+0 m
9
W
R
200 m
1:09
5:45 /km
154 bpm
+0 m
10
W
R
400 m
1:43
4:18 /km
158 bpm
+1 m
11
W
R
200 m
1:17
6:25 /km
156 bpm
+1 m
12
W
R
400 m
1:36
4:00 /km
159 bpm
+1 m
13
W
R
200 m
1:14
6:10 /km
156 bpm
+0 m
14
W
R
400 m
1:36
4:00 /km
161 bpm
+2 m
15
W
R
200 m
1:13
6:05 /km
158 bpm
+1 m
16
W
R
400 m
1:37
4:03 /km
159 bpm
+0 m
17
W
R
200 m
1:15
6:15 /km
156 bpm
+0 m
18
W
R
400 m
1:36
4:00 /km
160 bpm
+0 m
19
W
R
200 m
1:10
5:50 /km
157 bpm
+0 m
20
W
R
1.0 km
5:51
5:51 /km
147 bpm
+6 m
21
W
R
1.0 km
5:36
5:36 /km
147 bpm
+2 m
22
W
R
893 m
4:54
5:29 /km
148 bpm
+2 m
At race paces
km in this run at target
5K4:25 /km
0.4 km
10K4:35 /km
0.4 km
HM4:48 /km
0.3 km
Marathon5:00 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
127 bpm
+0 m
2
5:56 /km
137 bpm
0 m
3
5:13 /km
142 bpm
-5 m
4
4:32 /km
156 bpm
+1 m
5
4:44 /km
156 bpm
-3 m
6
5:03 /km
157 bpm
+1 m
7
4:34 /km
160 bpm
+1 m
8
5:10 /km
155 bpm
-1 m
9
5:50 /km
147 bpm
+4 m
10
5:37 /km
147 bpm
+1 m
11
5:30 /km
148 bpm
+0 m
Workout assessment
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