Distance
9.0
Time
55:07
Avg pace
6:07
Avg HR
133
Elevation
+25
Cadence
177
Session load
57rTSS
43Impulse
17Suffer
Max HR138 bpm
Moving time55:07
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:07 /km
HR 133 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:54
5:55 /km
119 bpm
+3 m
2
W
R
1.0 km
5:56
5:56 /km
133 bpm
+3 m
3
W
R
1.0 km
5:39
5:39 /km
134 bpm
+3 m
4
W
R
1.0 km
6:04
6:04 /km
135 bpm
+2 m
5
W
R
1.0 km
6:10
6:10 /km
135 bpm
+2 m
6
W
R
1.0 km
6:25
6:25 /km
134 bpm
+1 m
7
W
R
1.0 km
6:17
6:17 /km
134 bpm
+3 m
8
W
R
1.0 km
6:26
6:26 /km
134 bpm
+3 m
9
W
R
1.0 km
6:07
6:08 /km
134 bpm
+3 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.1 km
Marathon5:00 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
119 bpm
+1 m
2
5:57 /km
133 bpm
+0 m
3
5:39 /km
134 bpm
+3 m
4
6:05 /km
135 bpm
0 m
5
6:10 /km
135 bpm
+0 m
6
6:25 /km
134 bpm
+0 m
7
6:17 /km
134 bpm
+1 m
8
6:26 /km
134 bpm
+1 m
9
6:08 /km
134 bpm
+2 m
10
6:37 /km
131 bpm
+0 m
Workout assessment
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