Distance
20.1
Time
1:51:45
Avg pace
5:33
Avg HR
142
Elevation
+28
Cadence
180
Session load
156rTSS
116Impulse
108Suffer
Max HR162 bpm
Moving time1:51:45
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:33 /km
HR 142 avg
Elev +28 m
Aerobic durability
high confidence
Good
Fade
-9.6%
Pa:Hr
+2.8%
Late 30m
5:08 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:09
6:09 /km
126 bpm
+3 m
2
W
R
1.0 km
6:13
6:13 /km
134 bpm
+3 m
3
W
R
1.0 km
5:48
5:48 /km
137 bpm
+0 m
4
W
R
1.0 km
5:33
5:33 /km
139 bpm
+0 m
5
W
R
1.0 km
5:16
5:16 /km
142 bpm
+1 m
6
W
R
1.0 km
5:34
5:34 /km
142 bpm
+3 m
7
W
R
1.0 km
5:34
5:34 /km
142 bpm
+1 m
8
W
R
1.0 km
5:24
5:24 /km
143 bpm
+1 m
9
W
R
1.0 km
5:26
5:26 /km
142 bpm
+1 m
10
W
R
1.0 km
5:33
5:33 /km
142 bpm
+1 m
11
W
R
1.0 km
5:58
5:58 /km
141 bpm
+0 m
12
W
R
1.0 km
6:09
6:09 /km
140 bpm
+1 m
13
W
R
1.0 km
5:49
5:48 /km
139 bpm
+0 m
14
W
R
1.0 km
5:47
5:47 /km
141 bpm
+0 m
15
W
R
1.0 km
5:55
5:55 /km
142 bpm
+0 m
16
W
R
1000 m
5:53
5:53 /km
145 bpm
+3 m
17
W
R
1.0 km
5:22
5:22 /km
150 bpm
+2 m
18
W
R
1.0 km
4:16
4:16 /km
153 bpm
+2 m
19
W
R
1.0 km
5:11
5:11 /km
153 bpm
+1 m
20
W
R
1.0 km
4:39
4:39 /km
161 bpm
+3 m
21
W
R
117 m
0:06
0:51 /km
162 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.3 km
10K4:35 /km
0.5 km
HM4:48 /km
0.8 km
Marathon5:00 /km
1.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
125 bpm
+2 m
2
6:13 /km
134 bpm
+2 m
3
5:48 /km
137 bpm
-3 m
4
5:33 /km
139 bpm
+0 m
5
5:16 /km
142 bpm
-3 m
6
5:34 /km
142 bpm
+3 m
7
5:34 /km
142 bpm
+1 m
8
5:25 /km
143 bpm
+2 m
9
5:27 /km
142 bpm
-2 m
10
5:33 /km
142 bpm
+2 m
11
5:58 /km
141 bpm
-2 m
12
6:10 /km
140 bpm
+2 m
13
5:50 /km
139 bpm
-2 m
14
5:47 /km
141 bpm
0 m
15
5:55 /km
142 bpm
-3 m
16
5:53 /km
145 bpm
+3 m
17
5:23 /km
150 bpm
+2 m
18
4:17 /km
153 bpm
+2 m
19
5:12 /km
153 bpm
+0 m
20
4:37 /km
161 bpm
+2 m
21
1:05 /km
162 bpm
+0 m
Workout assessment
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