Distance
10.0
Time
59:24
Avg pace
5:55
Avg HR
144
Elevation
+30
Cadence
176
Session load
65rTSS
64Impulse
65Suffer
Max HR156 bpm
Moving time59:24
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:55 /km
HR 144 avg
Elev +30 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:23
6:23 /km
125 bpm
+1 m
2
W
R
1.0 km
6:16
6:16 /km
134 bpm
+4 m
3
W
R
1.0 km
6:28
6:28 /km
138 bpm
+3 m
4
W
R
1.0 km
5:36
5:36 /km
143 bpm
+5 m
5
W
R
1.0 km
5:21
5:21 /km
149 bpm
+2 m
6
W
R
1.0 km
5:39
5:39 /km
150 bpm
+3 m
7
W
R
1.0 km
5:38
5:38 /km
153 bpm
+1 m
8
W
R
1.0 km
6:03
6:04 /km
149 bpm
+3 m
9
W
R
1.0 km
6:06
6:06 /km
149 bpm
+3 m
10
W
R
1.0 km
5:40
5:40 /km
149 bpm
+3 m
11
W
R
24 m
0:09
6:19 /km
152 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.1 km
Marathon5:00 /km
0.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
125 bpm
-1 m
2
6:16 /km
134 bpm
-2 m
3
6:28 /km
138 bpm
+1 m
4
5:36 /km
143 bpm
-1 m
5
5:23 /km
149 bpm
-3 m
6
5:39 /km
150 bpm
+3 m
7
5:39 /km
153 bpm
+3 m
8
6:04 /km
149 bpm
+0 m
9
6:06 /km
149 bpm
+3 m
10
5:41 /km
149 bpm
+2 m
11
7:15 /km
152 bpm
+0 m
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