Distance
8.0
Time
49:16
Avg pace
6:09
Avg HR
134
Elevation
+15
Cadence
177
Session load
50rTSS
40Impulse
16Suffer
Max HR141 bpm
Moving time49:16
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:09 /km
HR 134 avg
Elev +15 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:58
5:58 /km
129 bpm
+2 m
2
W
R
1.0 km
6:18
6:17 /km
134 bpm
+1 m
3
W
R
1.0 km
6:00
6:00 /km
134 bpm
+2 m
4
W
R
1.0 km
6:01
6:01 /km
135 bpm
+1 m
5
W
R
1.0 km
6:13
6:13 /km
135 bpm
+1 m
6
W
R
1.0 km
6:11
6:10 /km
134 bpm
+2 m
7
W
R
1.0 km
6:31
6:31 /km
134 bpm
+3 m
8
W
R
1.0 km
5:57
5:57 /km
136 bpm
+2 m
9
W
R
13 m
0:03
3:49 /km
140 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
129 bpm
+2 m
2
6:19 /km
134 bpm
+0 m
3
6:01 /km
134 bpm
0 m
4
6:02 /km
134 bpm
+0 m
5
6:13 /km
135 bpm
-1 m
6
6:12 /km
134 bpm
-1 m
7
6:31 /km
134 bpm
+1 m
8
5:57 /km
136 bpm
+1 m
9
5:17 /km
140 bpm
+0 m
Workout assessment
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