Distance
7.0
Time
43:13
Avg pace
6:10
Avg HR
134
Elevation
+17
Cadence
180
Session load
44rTSS
36Impulse
15Suffer
Max HR138 bpm
Moving time43:13
Shoe
HOKA Rincon
178 km lifetime
Pace · HR · Elevation
over distance
Pace 6:10 /km
HR 134 avg
Elev +17 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:04
6:04 /km
133 bpm
+1 m
2
W
R
1.0 km
5:52
5:52 /km
134 bpm
+1 m
3
W
R
1.0 km
6:20
6:20 /km
135 bpm
+4 m
4
W
R
1.0 km
6:19
6:19 /km
134 bpm
+2 m
5
W
R
1.0 km
6:13
6:13 /km
134 bpm
+3 m
6
W
R
1.0 km
6:10
6:10 /km
135 bpm
+3 m
7
W
R
1.0 km
6:05
6:05 /km
135 bpm
+2 m
8
W
R
18 m
0:07
6:38 /km
136 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
133 bpm
+0 m
2
5:52 /km
134 bpm
-1 m
3
6:20 /km
135 bpm
+1 m
4
6:19 /km
134 bpm
0 m
5
6:13 /km
134 bpm
+1 m
6
6:10 /km
135 bpm
+2 m
7
6:05 /km
135 bpm
+1 m
8
7:04 /km
136 bpm
+0 m
Workout assessment
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