Distance
8.0
Time
50:11
Avg pace
6:16
Avg HR
132
Elevation
+18
Cadence
177
Session load
48rTSS
41Impulse
15Suffer
Max HR141 bpm
Moving time50:11
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:16 /km
HR 132 avg
Elev +18 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:24
6:25 /km
126 bpm
+1 m
2
W
R
1.0 km
6:24
6:25 /km
131 bpm
+1 m
3
W
R
1.0 km
5:59
5:58 /km
133 bpm
+2 m
4
W
R
1.0 km
6:36
6:35 /km
134 bpm
+1 m
5
W
R
1.0 km
6:35
6:35 /km
132 bpm
+1 m
6
W
R
1.0 km
6:35
6:35 /km
134 bpm
+3 m
7
W
R
1.0 km
6:00
6:00 /km
131 bpm
+4 m
8
W
R
1.0 km
5:31
5:31 /km
137 bpm
+3 m
9
W
R
13 m
0:04
5:11 /km
140 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
126 bpm
+0 m
2
6:25 /km
131 bpm
+1 m
3
6:00 /km
133 bpm
-1 m
4
6:37 /km
133 bpm
-1 m
5
6:35 /km
132 bpm
+0 m
6
6:35 /km
134 bpm
-1 m
7
6:00 /km
131 bpm
+3 m
8
5:31 /km
137 bpm
+1 m
9
6:53 /km
140 bpm
-1 m
Workout assessment
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