Distance
15.0
Time
1:15:33
Avg pace
5:03
Avg HR
151
Elevation
+19
Cadence
185
Session load
121rTSS
101Impulse
108Suffer
Max HR164 bpm
Moving time1:15:33
Shoe
HOKA Rincon
178 km lifetime
Pace · HR · Elevation
over distance
Pace 5:03 /km
HR 151 avg
Elev +19 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:01
6:01 /km
127 bpm
+2 m
2
W
R
1.0 km
6:05
6:05 /km
135 bpm
+0 m
3
W
R
605 m
3:33
5:52 /km
137 bpm
+0 m
4
W
R
1.0 km
4:35
4:35 /km
155 bpm
+1 m
5
W
R
1.0 km
4:23
4:23 /km
160 bpm
+0 m
6
W
R
1.0 km
4:36
4:36 /km
159 bpm
+2 m
7
W
R
1.0 km
4:27
4:27 /km
161 bpm
+0 m
8
W
R
1.0 km
4:46
4:46 /km
158 bpm
+3 m
9
W
R
1.0 km
4:28
4:28 /km
161 bpm
+0 m
10
W
R
1.0 km
4:38
4:38 /km
159 bpm
+0 m
11
W
R
1.0 km
4:27
4:27 /km
160 bpm
+1 m
12
W
R
1.0 km
4:37
4:37 /km
160 bpm
+1 m
13
W
R
1.0 km
4:27
4:27 /km
161 bpm
+2 m
14
W
R
1.0 km
5:57
5:57 /km
149 bpm
+2 m
15
W
R
1.0 km
6:09
6:09 /km
140 bpm
+3 m
16
W
R
381 m
2:15
5:55 /km
136 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
2.5 km
10K4:35 /km
2.2 km
HM4:48 /km
2.1 km
Marathon5:00 /km
0.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
127 bpm
0 m
2
6:06 /km
135 bpm
+1 m
3
5:24 /km
142 bpm
-1 m
4
4:22 /km
158 bpm
+0 m
5
4:37 /km
159 bpm
-5 m
6
4:32 /km
161 bpm
+2 m
7
4:36 /km
161 bpm
+1 m
8
4:37 /km
159 bpm
+0 m
9
4:32 /km
160 bpm
-2 m
10
4:35 /km
159 bpm
-2 m
11
4:35 /km
160 bpm
+1 m
12
4:30 /km
160 bpm
+1 m
13
5:10 /km
156 bpm
+1 m
14
6:06 /km
146 bpm
+2 m
15
5:55 /km
137 bpm
+3 m
Workout assessment
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