Distance
26.0
Time
2:21:58
Avg pace
5:27
Avg HR
143
Elevation
+50
Cadence
182
Session load
186rTSS
147Impulse
143Suffer
Max HR158 bpm
Moving time2:21:58
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:27 /km
HR 143 avg
Elev +50 m
Aerobic durability
high confidence
Good
Fade
-11.4%
Pa:Hr
-3.3%
Late 30m
5:10 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:05
6:05 /km
129 bpm
+3 m
2
W
R
1.0 km
6:07
6:08 /km
139 bpm
+3 m
3
W
R
1.0 km
5:49
5:48 /km
140 bpm
+1 m
4
W
R
1.0 km
5:32
5:32 /km
141 bpm
+2 m
5
W
R
1.0 km
5:26
5:26 /km
141 bpm
+2 m
6
W
R
1.0 km
5:42
5:42 /km
142 bpm
+1 m
7
W
R
1.0 km
5:36
5:36 /km
142 bpm
+1 m
8
W
R
1.0 km
5:36
5:36 /km
142 bpm
+2 m
9
W
R
1.0 km
5:29
5:29 /km
141 bpm
+1 m
10
W
R
1.0 km
5:35
5:34 /km
143 bpm
+1 m
11
W
R
1.0 km
5:34
5:34 /km
141 bpm
+1 m
12
W
R
1.0 km
5:28
5:28 /km
140 bpm
+2 m
13
W
R
1.0 km
5:28
5:28 /km
141 bpm
+2 m
14
W
R
1.0 km
5:44
5:44 /km
142 bpm
+1 m
15
W
R
1.0 km
5:24
5:24 /km
142 bpm
+2 m
16
W
R
1.0 km
5:29
5:29 /km
141 bpm
+3 m
17
W
R
1.0 km
5:13
5:13 /km
142 bpm
+1 m
18
W
R
1.0 km
5:47
5:47 /km
143 bpm
+2 m
19
W
R
1.0 km
5:05
5:05 /km
143 bpm
+1 m
20
W
R
1.0 km
5:27
5:27 /km
143 bpm
+1 m
21
W
R
1.0 km
5:16
5:16 /km
145 bpm
+0 m
22
W
R
1000 m
5:22
5:22 /km
143 bpm
+3 m
23
W
R
1.0 km
4:55
4:55 /km
149 bpm
+1 m
24
W
R
1.0 km
4:46
4:46 /km
153 bpm
+4 m
25
W
R
1.0 km
4:58
4:58 /km
154 bpm
+3 m
26
W
R
1.0 km
4:50
4:50 /km
155 bpm
+2 m
27
W
R
13 m
0:04
5:02 /km
156 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.3 km
10K4:35 /km
0.7 km
HM4:48 /km
2.6 km
Marathon5:00 /km
4.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
129 bpm
+4 m
2
6:08 /km
139 bpm
-1 m
3
5:50 /km
140 bpm
-3 m
4
5:32 /km
140 bpm
+0 m
5
5:26 /km
141 bpm
-3 m
6
5:42 /km
142 bpm
+1 m
7
5:37 /km
142 bpm
+1 m
8
5:36 /km
142 bpm
+3 m
9
5:30 /km
141 bpm
-1 m
10
5:36 /km
143 bpm
+1 m
11
5:34 /km
141 bpm
-1 m
12
5:28 /km
140 bpm
-1 m
13
5:28 /km
141 bpm
-1 m
14
5:45 /km
142 bpm
+0 m
15
5:25 /km
141 bpm
0 m
16
5:30 /km
141 bpm
+4 m
17
5:13 /km
142 bpm
-3 m
18
5:47 /km
143 bpm
+3 m
19
5:05 /km
143 bpm
-2 m
20
5:28 /km
143 bpm
-1 m
21
5:16 /km
144 bpm
-2 m
22
5:23 /km
143 bpm
+1 m
23
4:55 /km
149 bpm
+0 m
24
4:47 /km
153 bpm
+4 m
25
4:59 /km
154 bpm
+1 m
26
4:50 /km
155 bpm
+1 m
27
8:46 /km
156 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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