Distance
11.0
Time
1:07:13
Avg pace
6:06
Avg HR
140
Elevation
+25
Cadence
179
Session load
68rTSS
66Impulse
59Suffer
Max HR148 bpm
Moving time1:07:13
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:06 /km
HR 140 avg
Elev +25 m
Aerobic durability
high confidence
Good
Fade
-9.2%
Pa:Hr
-3.6%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:25
6:25 /km
129 bpm
+0 m
2
W
R
1.0 km
6:32
6:32 /km
134 bpm
+4 m
3
W
R
1.0 km
6:44
6:43 /km
139 bpm
+2 m
4
W
R
1.0 km
6:18
6:17 /km
140 bpm
+1 m
5
W
R
1.0 km
5:50
5:50 /km
141 bpm
+1 m
6
W
R
1.0 km
5:47
5:47 /km
139 bpm
+3 m
7
W
R
1.0 km
5:50
5:50 /km
144 bpm
+2 m
8
W
R
1.0 km
5:51
5:51 /km
143 bpm
+2 m
9
W
R
1.0 km
5:50
5:50 /km
145 bpm
+4 m
10
W
R
1.0 km
5:49
5:48 /km
145 bpm
+3 m
11
W
R
1.0 km
6:09
6:09 /km
143 bpm
+2 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
129 bpm
-2 m
2
6:32 /km
134 bpm
-3 m
3
6:43 /km
139 bpm
+1 m
4
6:19 /km
140 bpm
-1 m
5
5:51 /km
141 bpm
-2 m
6
5:47 /km
139 bpm
-1 m
7
5:51 /km
144 bpm
+2 m
8
5:52 /km
143 bpm
+2 m
9
5:51 /km
145 bpm
+3 m
10
5:50 /km
145 bpm
+4 m
11
6:10 /km
143 bpm
+1 m
12
6:40 /km
146 bpm
+0 m
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