Distance
7.3
Time
39:00
Avg pace
5:22
Avg HR
128
Elevation
+134
Cadence
174
Session load
35rTSS
29Impulse
16Suffer
Max HR142 bpm
Moving time39:00
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:22 /km
HR 128 avg
Elev +134 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
3.0 km
15:58
5:19 /km
125 bpm
+47 m
2
W
R
3.0 km
16:14
5:25 /km
133 bpm
+105 m
3
W
R
1.3 km
6:47
5:23 /km
127 bpm
+23 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:24 /km
120 bpm
-11 m
2
5:19 /km
127 bpm
+5 m
3
5:15 /km
126 bpm
+4 m
4
5:24 /km
131 bpm
+13 m
5
5:25 /km
134 bpm
+18 m
6
5:25 /km
133 bpm
-1 m
7
5:25 /km
127 bpm
-7 m
8
5:23 /km
126 bpm
+3 m
Workout assessment
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