Distance
7.1
Time
34:02
Avg pace
4:46
Avg HR
132
Elevation
+116
Cadence
176
Session load
40rTSS
27Impulse
21Suffer
Max HR141 bpm
Moving time34:02
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 4:46 /km
HR 132 avg
Elev +116 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
3.0 km
14:34
4:52 /km
129 bpm
+58 m
2
W
R
3.0 km
14:05
4:42 /km
133 bpm
+49 m
3
W
R
1.1 km
5:23
4:43 /km
138 bpm
+21 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:59 /km
125 bpm
-6 m
2
4:48 /km
133 bpm
-6 m
3
4:46 /km
130 bpm
-15 m
4
4:47 /km
127 bpm
-8 m
5
4:40 /km
135 bpm
-13 m
6
4:39 /km
137 bpm
-3 m
7
4:40 /km
138 bpm
+3 m
8
5:16 /km
138 bpm
+6 m
Workout assessment
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