Distance
7.1
Time
37:38
Avg pace
5:17
Avg HR
128
Elevation
+109
Cadence
174
Session load
35rTSS
29Impulse
14Suffer
Max HR139 bpm
Moving time37:38
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:17 /km
HR 128 avg
Elev +109 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
3.0 km
15:39
5:13 /km
126 bpm
+32 m
2
W
R
3.0 km
16:11
5:24 /km
130 bpm
+151 m
3
W
R
1.1 km
5:47
5:08 /km
129 bpm
+19 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:16 /km
122 bpm
-4 m
2
5:12 /km
131 bpm
+1 m
3
5:11 /km
124 bpm
+68 m
4
5:28 /km
129 bpm
-44 m
5
5:27 /km
128 bpm
+15 m
6
5:17 /km
131 bpm
+9 m
7
5:11 /km
129 bpm
-7 m
8
4:55 /km
131 bpm
-1 m
Workout assessment
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