Distance
7.1
Time
33:02
Avg pace
4:39
Avg HR
139
Elevation
+104
Cadence
176
Session load
40rTSS
31Impulse
37Suffer
Max HR147 bpm
Moving time33:02
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 4:39 /km
HR 139 avg
Elev +104 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
3.0 km
14:30
4:50 /km
136 bpm
+63 m
2
W
R
3.0 km
13:33
4:31 /km
139 bpm
+53 m
3
W
R
1.1 km
4:59
4:30 /km
145 bpm
+14 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:58 /km
131 bpm
+4 m
2
4:47 /km
140 bpm
-13 m
3
4:45 /km
138 bpm
-10 m
4
4:31 /km
133 bpm
-9 m
5
4:34 /km
140 bpm
-10 m
6
4:29 /km
143 bpm
-5 m
7
4:28 /km
145 bpm
+6 m
8
5:00 /km
144 bpm
-1 m
Workout assessment
compare this session with your previous 6 weeks
Assess